Online Strength and Fitness that's Tailored to "YOU"
🔥 ROXY’S ONLINE FITNESS TRAINING — BUILT FOR YOU. NOT THE MASSES. 🔥 Let me make something clear about my online coaching: I don’t hand you somebody else’s workout. I build YOUR program for YOUR body, YOUR goals, YOUR experience, and YOUR life. Want to lose body fat? We build around that. Want to gain muscle and strength? We build around that. Need help with nutrition? I give you targets and guidance that fit YOU. New to lifting? I meet you where you are. Experienced and ready to push harder? Then we push harder. Your training is individualized, and as you progress, I adjust it. You’re not buying a PDF and being left on your own. You get: 🔥 Your personalized strength-training program 🔥 Nutrition guidance and targets 🔥 Exercise and form coaching 🔥 Progress check-ins 🔥 Accountability 🔥 Adjustments when something isn’t working 🔥 Direct access to ME for coaching and questions I’m an Exercise Physiologist and Certified Strength & Conditioning Specialist, and I’ve spent decades learning how bodies actually respond to training. Cookie-cutter fitness is easy to sell. I’m not interested in easy. I’m interested in what works for YOU. That’s Roxy’s Pretty Vicious Fitness. 💋🔥
My Plans
Pretty Vicious 30 Day Strength Reset
A program for women and men who are ready to get stronger, lose body fat, build muscle and finally have some direction.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$197
for 4 days
Roxy's Pretty Vicious 3-Month Transformation
For people who are finished with quick fixes and want enough time to make meaningful changes in strength, muscle, body composition, and habits. Thirty days can get you moving. Three months gives us time to build something. What’s included: Comprehensive initial assessment Fully individualized, progressive strength-training program Personalized nutrition and macronutrient targets Exercise and form coaching Weekly check-ins Progress tracking Direct access to Roxy for coaching and accountability Training and nutrition adjustments as you progress The goal is not another temporary diet or random workout. We’re building more strength, more muscle, improved body composition, better habits, and confidence in what you’re doing.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$810
for 3 months
Roxy's Special Populations Plan
Individualized exercise programming for people who need more than a standard fitness program. Not everybody belongs in a cookie-cutter workout. Medical history, physical limitations, age, mobility, previous injuries, disability, medications, or other circumstances can completely change how an exercise program should be designed. With my M.S. in Exercise Physiology and experience working with a wide range of populations—from athletes to individuals with significant physical limitations—I design training around the person, not around a template. Coaching may include: Comprehensive health, exercise and lifestyle assessment Individualized strength and conditioning programming Exercise modification based on abilities and limitations Mobility, balance, stability and functional-strength work when appropriate Technique, posture and movement coaching Progressive programming based on individual response Nutrition guidance when appropriate Regular progress assessments and program adjustments Direct coaching, education and accountability Coordination with or medical clearance from a healthcare professional when appropriate This program can be appropriate for older adults, beginners, people returning after extended inactivity, individuals with physical disabilities or mobility limitations, and people whose health history requires additional consideration when designing exercise. Investment Consultation Required Because every situation is different, there is no one-size-fits-all price for Special Populations Coaching. We first talk about your needs, limitations, goals and the level of coaching required. From there, I determine whether I’m the appropriate coach and build the program and price accordingly. Roxy’s Pretty Vicious Fitness Your body may require a different approach. It does not require lower expectations.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
Monthly
Roxy's Menopause to Muscle Program
This program is designed specifically for women navigating perimenopause, menopause, and post-menopause who want to get stronger, build and preserve muscle, improve body composition, and stop feeling like the strategies that worked years ago aren’t working anymore. This isn’t a generic menopause workout. Your program is built around you. What’s Included 12 weeks of individualized coaching Comprehensive initial assessment Review of relevant bloodwork and hormonal changes when provided, used to help inform coaching within scope—not to diagnose or prescribe treatment Fully customized progressive strength-training program Personalized nutrition and macronutrient guidance Video exercise and form coaching Weekly progress check-ins Body-composition and strength tracking Recovery, sleep and lifestyle strategies Program and nutrition adjustments as you progress Direct access to Roxy for questions, support and accountability Education so you understand why we’re doing what we’re doing You’re getting 12 weeks of individualized strength, nutrition, education, accountability and coaching designed for the woman you are now—not the woman you were at 25. Menopause isn’t your signal to become smaller and weaker. It’s your signal to start fighting for your muscle.
$1,080
for 3 monthsRoxy
Role/Profession
Roxy is an Exercise Physiologist, competitive bodybuilder, personal trainer, and strength coach with over 25 years of experience helping people transform their bodies, health, confidence, and mindset through strength training and disciplined coaching. She earned her Master’s Degree in Exercise Physiology from Virginia Commonwealth University and holds certifications through National Strength and Conditioning Association and American College of Sports Medicine. At 67 years old, Roxy continues to train and compete in bodybuilding while pursuing her IFBB Masters Pro Card, proving that strength, discipline, and resilience do not have an expiration date. Roxy is the founder of Roxy’s Pretty Vicious Fitness — a results-driven coaching brand built around empowerment, accountability, hard work, and authenticity. Her coaching philosophy is simple: results come from consistency, structure, effort, and refusing to settle for excuses. Unlike cookie-cutter fitness programs, Roxy believes every client deserves individualized coaching based on their goals, lifestyle, limitations, and experience level. Whether someone is just beginning their fitness journey or pushing toward advanced goals, her mission is to help clients become stronger physically and mentally while building confidence that carries into every part of life. Her specialties include: • Strength Training • Fat Loss & Body Recomposition • Women’s Fitness • Muscle Building • Lifestyle Coaching • Contest Preparation • Beginner Fitness Programs • Coaching for Women 35+ • Accountability & Motivation Roxy’s Pretty Vicious Fitness is more than a workout program, it’s a mindset built around strength, discipline, confidence, and becoming the strongest version of yourself.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
